Summary

You thrive on performing in a busy everyday life. You don't want to slow down the pace because juggling many tasks and being close to key decisions energises you. However, you also want to improve how you prioritize your physical and mental health.

This course will teach you how to prioritise physical and mental health while performing.

The goal is to maintain peak performance when it counts and help you recognise when to recharge.

You’ll be able to identify your physical and mental signals early, preventing negative reactions like irritability or short temper.

Over three intensive months, you’ll attend four face-to-face sessions of three hours duration from 9.00 - 12.00. You’ll also have access to an online forum to consult with fellow participants and ask questions to the course leader.

This course aims to turn new knowledge into lasting good habits.

You won't forget what you’ve learned, as the online community will support you in integrating these habits into your busy life.

Expect to spend 10-15 minutes daily on personal development to build new habits.

This course focuses on YOU, leading to a happier YOU.

Keywords

Productivity
Self-awareness as a leader: how you affect others
How emotions influence your leadership style
Manage rumination, overthinking, and worry
Good stress vs. stress that drains

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Network leader & lecturers

Kenn Righolt
Course leader
Executive Coach
kennrigholt.dk

Watch the video

Is this course for you?

This personal development course is for those with a busy everyday life. In your daily work, you interact with many people, for example, as a leader, through projects, with clients, or in other ways involving many stakeholders in a busy environment.

What you will learn

Enhanced mental and physical health to perform optimally in a busy everyday life
Increased self-awareness to understand how you affect others
Awareness of when stress energizes you and when it drains you
Tools to manage worry and overthinking

What your company will get

An employee who continues to perform at a high level, both mentally and physically strengthened
An employee with increased self-awareness who understands their impact on others
An employee who can manage stress and knows when it energizes and when it drains
An employee with enhanced productivity who knows when to allocate time for mental recovery

Calendar

Starting 30 Jan 2025

30 Jan 2025 9:00-12:00

Day 1: Understanding your energy

Mental, emotional, and physical energy
If you have a busy everyday life with many meetings and tasks, there's a good chance you don't get enough mental rest and are physically under-challenged.
How emotions can change your energy in seconds – for better or worse
What constitutes a "good day" and a "bad day" – and what it means for your behaviour and energy

26 Feb 2025 9:00-12:00

Day 2: When your self-image meets your reputation

Gain insights into yourself and how others perceive you
Understand what pressure and stress mean for your self-image and reputation
Learn more about others before you judge them

18 Mar 2025 9:00-12:00

Day 3: Focus – one of the key factors for high performance

Learn why Harvard Business School psychologists say we spend 47% of our time thinking about something other than what we're doing – and how to reduce this risk for yourself
How you can double your productivity on longer and more complex tasks by increasing your ability to focus
How focus supports being present when colleagues, employees, or others need you
How to increase productivity in the meetings you lead or participate in

31 Mar 2025 9:00-12:00

Day 4: Summary – putting it all together

Increase productivity by balancing effort and recovery– both mentally and physically
Gain a new perspective on yourself and others – and understand how others see you and how you see them
Get to know yourself better and recognize when stress can be positive and when it unnecessarily drains you
Become aware of your emotional range and how to regulate it

Practical information

Registration

Registration deadline
15 Jan 2025

Atrium
Lersø Parkallé 101
2100 København Ø

30 Jan - 31 Mar

Sometimes things change. This is the expected programme.

Course leader

Kenn Righolt

Executive Coach
kennrigholt.dk

Perform Better and Healthier